Boxed Meals

• • Boxed Sandwiches

  Your choice of sandwich served with chips.

  $13.95

  • Boxed Sandwiches + Cookie

  Your choice of sandwich and cookie served with chips.

  $15.95

  • Boxed Sandwich + Cookie + Side

  Your choice of sandwich, cookie, and side, served with chips.

  $18.95

  • Half Grilled Chicken Sandwich Boxed Combo

  A half-grilled cage-free chicken sandwich is served with choice of side salad and grilled rustic bread.

  $12.95
  • Half Portobello Mushroom Sandwich Boxed Combo

  A half-grilled portobello mushroom sandwich served with choice of side salad and grilled rustic bread.

  $12.95

  • Half Turkey Avocado Club Sandwich Boxed Combo

  Half turkey avocado club sandwich served with choice of side salad and grilled rustic bread.

  $14.95

  • Half Grilled Steak Sandwich Boxed Combo

  A half-grilled grass-fed steak sandwich served with choice of side salad and grilled rustic bread.

  $14.95

• Protein Trays - Catering

A la carte grilled proteins served by the tray. Small trays serve 10. Large trays serve 20.

• • Grilled Grass-Fed Steak Tray (Small) - Serves 10

  Served medium rare. (GF, DF)

  $139.95

  • Grilled Grass-Fed Steak Tray (Large) - Serves 20

  Served medium rare. (GF, DF)

  $279.95

  • Chimichurri Grass-Fed Steak Tray (Small) - Serves 10

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $149.95

  • Chimichurri Grass-Fed Steak Tray (Large) - Serves 20

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $299.95

  • Grilled Sustainable Salmon Tray (Small) - Serves 10

  Served with honey dijon sauce on the side. (GF, DF)

  $139.95

  • Grilled Sustainable Salmon Tray (Large) - Serves 20

  Served with honey dijon sauce on the side. (GF, DF)

  $279.95
  • Grilled Cage-Free Chicken Tray (Small) - Serves 10

  Herb marinated. (GF, DF)

  $104.95

  • Grilled Cage-Free Chicken Tray (Large) - Serves 20

  Herb marinated. (GF, DF)

  $209.95

  • Seared Wild Ahi Tuna Tray (Small) - Serves 10

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $119.95

  • Seared Wild Ahi Tuna Tray (Large) - Serves 20

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $239.95

  • Chili Glazed Grilled Tofu Tray (Small) - Serves 10

  (GF, VG)

  $74.95

  • Chili Glazed Grilled Tofu Tray (Large) - Serves 20

  (GF, VG)

  $149.95

• Side Trays - Catering

• • Roasted Brussels Sprouts w/ Balsamic Glaze (Small) - Serves 10

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $42.00

  • Roasted Brussels Sprouts w/ Balsamic Glaze (Large) - Serves 20

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $84.00

  • Macaroni & Cheese (Small) - Serves 10

  Macaroni & cheese with or without breadcrumbs. (VG)

  $42.00

  • Macaroni & Cheese (Large) - Serves 20

  Macaroni & cheese with or without breadcrumbs. (VG)

  $84.00

  • Mashed Potatoes (Small) - Serves 10

  Made with organic potatoes, with or without gravy (GF)

  $42.00

  • Mashed Potatoes (Large) - Serves 20

  Made with organic potatoes, with or without gravy (GF)

  $84.00

  • Beet Salad (Small) - Serves 10

  Beet salad with or without goat cheese. (GF, VG)

  $42.00

  • Beet Salad (Large) - Serves 20

  Beet salad with or without goat cheese. (GF, VG)

  $84.00

  • Roasted Marble Potatoes (Small) - Serves 10

  (GF, V)

  $42.00

  • Roasted Marble Potatoes (Large) - Serves 20

  (GF, V)

  $84.00
  • Grilled Rustic Bread (Small) - Serves 10

  Grilled Rustic Bread.

  $12.50

  • Grilled Rustic Bread (Large) - Serves 20

  Grilled Rustic Bread.

  $25.00

  • Rainbow Carrots & Golden Beets (Small) - Serves 10

  (GF, VG, V)

  $42.00

  • Rainbow Carrots & Golden Beets (Large) - Serves 20

  (GF, VG, V)

  $84.00

  • Yellow Basmati Rice (Small) - Serves 10

  (GF, V)

  $42.00

  • Yellow Basmati Rice (Large) - Serves 20

  (GF, V)

  $84.00

  • Garlic Parmesan Mushrooms (Small) - Serves 10

  (vegetarian)

  $52.00

  • Garlic Parmesan Mushrooms (Large) - Serves 20

  (vegetarian)

  $104.00

  • Harissa Lime Cauliflower (Small) - Serves 10

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $42.00

  • Harissa Lime Cauliflower (Large) - Serves 20

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $84.00

• Plates - Catering

Our family-style catering plates include a single portion of protein, two individual side portions and chargrilled rustic bread per person. (For gluten-free, please request no bread.)

• • Grilled Grass Fed Steak Plate - Per Person

  Seasoned and grilled medium-rare. (GF, DF)

  $22.50

  • Chimichurri Steak Plate - Per Person

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $23.50

  • Grilled Cage Free Chicken Plate - Per Person

  Herb-marinated, roasted and grilled. (GF, DF)

  $18.95
  • Grilled Sustainable Salmon Plate - Per Person

  Served with honey dijon sauce on the side. (GF, DF)

  $22.50

  • Grilled Tofu Plate - Per Person

  Grilled organic marinated tofu with chili glaze, topped with gochujang sauce.

  $15.95

  • Seared Wild Ahi Tuna Plate - Per Person

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $20.50

• Greens - Catering

A regular size catering salad will serve up to 12 shared portions, and up to 3 as an entrée. Our large size catering salad will serve up to 20 shared portions, and up to 5 as an entrée.

• • House Salad (Regular)

  UP lettuce blend with organic tomato, carrots, jicama and pickled onion – preserved lemon vinaigrette. (GF, DF, VG)

  $35.00

  • House Salad (Large)

  UP lettuce blend with organic tomato, carrots, jicama and pickled onion – preserved lemon vinaigrette. (GF, DF, VG)

  $55.00

  • Mixed Beet Salad (Regular)

  Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese – preserved lemon vinaigrette. (GF, VG)

  $45.00

  • Mixed Beet Salad (Large)

  Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese – preserved lemon vinaigrette. (GF, VG)

  $72.00

  • Carribean Salad (Regular)

  UP lettuce blend, pineapple mango-salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.

  $45.00
  • Carribean Salad (Large)

  UP lettuce blend, pineapple mango-salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.

  $72.00

  • Chopped Caesar Salad (Regular)

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $42.00

  • Chopped Caesar Salad (Large)

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $65.00

  • Urban Superfood Salad (Regular)

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $45.00

  • Urban Superfood Salad (Large)

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $72.00

• Sandwiches - Catering

Assorted sandwich trays. Sandwiches are cut in half & served with chips.

• • Assorted Sandwich Platter (Small) - Serves 5

  Your choice of 5 sandwiches, cut in halves. Includes chips.

  $82.50
  • Assorted Sandwich Platter (Large) - Serves 10

  Your choice of 10 sandwiches, cut in halves. Includes chips.

  $164.95

• Braises - Catering

Slow-cooked braises served with choice of yellow basmati rice or mashed potatoes.

• • Beef & Mushroom Braise (Large) - Serves 6

  Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots. (GF, DF)

  $104.95
  • Moroccan Chicken Braise (Large) - Serves 6

  Cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro.

  $94.95

• Urban Sauces - Catering

Elevate your plate or protein tray with our housemade sauces. All sauces are gluten-free.

• • Chimichurri Sauce (8 oz)

  This traditional Argentinian herb sauce is brightly colored with fresh parsley, red bell pepper and purple onion. Our house made version is fresh herb forward with a mild garlic background, a light tang from white balsamic vinegar and a slight chili kick. (GF, V)

  $7.95

  • Chimichurri Sauce (12 oz)

  This traditional Argentinian herb sauce is brightly colored with fresh parsley, red bell pepper and purple onion. Our house made version is fresh herb forward with a mild garlic background, a light tang from white balsamic vinegar and a slight chili kick. (GF, V)

  $11.95

  • Honey Dijon Sauce (8 oz)

  Housemade honey dijon sauce.

  $7.95
  • Honey Dijon Sauce (12 oz)

  Housemade honey dijon sauce.

  $11.95

  • Chicken Gravy (8 oz)

  Chicken gravy.

  $7.95

  • Chicken Gravy (12 oz)

  Chicken gravy.

  $11.95

• Desserts - Catering

• • Bakery Assortment (12 pcs)

  Assortment of cowgirl, chocolate chunk and gluten free cookies.

  $49.00

  • Whole Mango Tart - Serves 8 (24hr notice)

  Butter cookie crust filled with rum cream and fresh mango.

  $46.00

  • Whole Flourless Chocolate Cake - Serves 8(24hr notice)

  Semi-sweet chocolate cake with chocolate ganache, powdered sugar and seasonal berry garnish. (GF)

  $46.00

  • Whole Hummingbird Cake - Serves 10 (24hr notice)

  Layers of banana cake soaked with rum syrup and layered with pineapple, cream cheese frosting and chopped walnut garnish.

  $59.00
  • Chocolate Chunk Cookie - Per Piece

  Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate. (butter-free)

  $4.50

  • Cowgirl Cookie - Per Piece

  Our version of trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon. (DF)

  $4.50

  • Gluten Free Chocolate Cookie - Per Piece

  Gluten free chocolate cookie.

  $4.50

• Extras - Catering

• • Sternos, Pan & Wire Racks

  Disposable wire chafing rack with base pan and two 4-hour sterno fuels.

  $9.50

• Beverages - Catering

• • Organic Iced Tea (1/2 Gallon)

  Organic iced tea.

  $14.95

  • Organic Unsweet Tea (1/2 Gallon)

  Organic unsweet tea.

  $14.95

  • Lemonade (1/2 Gallon)

  Organic lemonade.

  $19.95

  • Pineapple Coconut Lime Replenisher (1/2 Gallon)

  Pineapple coconut lime replenisher.

  $19.95
  • Dragon Fruit & Strawberry Replenisher (1/2 Gallon)

  Dragon fruit & strawberry replenisher.

  $19.95

  • Strawberry Basil Lemonade (1/2 Gallon)

  A refreshing blend of organic lemon juice, strawberries, organic sugar, and a hint of fresh basil.

  $19.95

  • Urban Plates Water - 16 oz Bottle

  Bottled spring water.

  $4.00

  • Bottled Sparkling Water

  Bottled Sparkling Water.

  $4.00

• Family Meals

Meals include family-sized portions of any two hot or cold sides, chargrilled rustic bread. Add house salad w/ dressing to any meal for an additional cost. (For gluten-free, please request no bread.)

• • Grilled Cage Free Chicken Family Meal

  Herb marinated chicken. (Serves 4) (GF, DF)

  $75.80

  • Grilled Grass Fed Steak Family Meal

  Served medium rare. (Serves 4) (GF, DF)

  $90.00

  • Chimichurri Grass Fed Steak Family Meal

  Grilled medium-rare, served with chimichurri sauce on the side. (Serves 4) (GF, DF)

  $94.00
  • Grilled Sustainable Salmon Family Meal

  Served with honey dijon sauce on the side. (Serves 4) (GF, DF)

  $90.00

  • Seared Wild Ahi Tuna Family Meal

  Seared rare, served with wasabi and ponzu dipping sauce. (Serves 4) (GF, DF)

  $82.00

• Plates

Served with any 2 sides & chargrilled rustic bread. (For gluten-free, please request no bread.)

• • Grilled Grass Fed Steak Plate

  Served medium rare. (GF, DF)

  $22.50

  • Grilled Cage Free Chicken Plate

  Herb marinated. (GF, DF)

  $18.95

  • Grilled Sustainable Salmon Plate

  Served with honey dijon sauce on the side. (GF, DF)

  $22.50
  • 4 UP Plate

  Any 4 of our hot or cold sides.

  $15.95

  • Chimichurri Grass Fed Steak Plate

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $23.50

  • Seared Wild Ahi Tuna Plate

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $20.50

• Urban Greens

Scratch made dressing & chargrilled rustic bread. (For gluten-free, please request no bread.)

• • House Salad

  UP lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette. (GF, VG)

  $12.95

  • Chopped Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $13.95

  • Mixed Beet Salad

  Arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette. (GF, VG)

  $15.95

  • Wild Line Caught Ahi Nicoise Salad

  UP lettuce blend, seared herb crusted wild ahi tuna, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard champagne vinaigrette. (GF, DF)

  $18.50

  • Chicken Cobb Salad

  UP lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing.

  $18.50

  • Chopped Chicken Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, chargrilled cage-free chicken, creamy caesar dressing.

  $18.50
  • Grilled Steak Salad

  UP lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing. (GF, DF)

  $20.50

  • Chopped Salmon Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, grilled sustainable salmon, creamy caesar dressing.

  $20.50

  • Thai Chicken Noodle Salad

  Udon noodles tossed with green cabbage, arugula, mandarin oranges, roasted peanuts, pineapple mango salsa, julienned carrots, red bell peppers, green onions, chopped cilantro, pickled red onions, spicy peanut dressing, grilled cage-free chicken and gochujang chili sauce. Served with leaves of romaine and garnished with thai basil and white sesame seeds.

  $18.50

  • Urban Superfood Salad

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $14.95

  • Caribbean Salad

  UP lettuce blend, pineapple mango-salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing. (GF, VG)

  $14.95

• Soups From Scratch

Seasonal soups - made from scratch.

• • Tomato Basil Soup (Bowl)

  Organic tomatoes, coconut milk, pesto, croutons. (vegan)

  $7.95

  • Tomato Basil Soup (Cup)

  Organic tomatoes, coconut milk, pesto, croutons. (vegan)

  $5.75
  • Seafood Chowder (Bowl)

  Creamy seafood chowder with shrimp, sea bass, duroc pork bacon, potatoes, onions, celery, carrots, fresh herbs.

  $7.95

  • Seafood Chowder (Cup)

  Creamy seafood chowder with shrimp, sea bass, duroc pork bacon, potatoes, onions, celery, carrots, fresh herbs.

  $5.75

• Sandwiches

All sandwiches are on grilled rustic bread & include chips.

• • Grilled Cage Free Chicken Sandwich

  Slow roasted tomatoes & orange-basil aioli. (DF)

  $13.95

  • Grilled Grass Fed Steak Sandwich

  Slow roasted tomatoes & chimichurri aioli. (DF)

  $17.50

  • Cage Free Chicken Club Sandwich

  Brown sugar chili duroc bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese.

  $17.50
  • Grilled Portobello Mushroom Sandwich

  Marinated & grilled portobello mushroom, pesto hummus, roasted red onions, grilled zucchini, red bell peppers and arugula on grilled rustic bread. (V)

  $14.95

  • Turkey Avocado Club Sandwich

  Herb-roasted turkey breast, avocado, duroc pork bacon, Havarti cheese, lettuce, tomato & chipotle aioli

  $17.95

• Bowls

Braises served over yellow basmati rice or mashed potatoes.

• • Beef & Mushroom Braise

  Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots. (GF, DF)

  $18.50

  • Beets & Avocado Plant Based Bowl

  Walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing. (GF, V)

  $13.95
  • Chili Glazed Grilled Tofu Bowl

  Grilled organic marinated tofu with chili glaze, organic red and white quinoa, seasonal green, and microgreens, topped with gochujang sauce.

  $14.95

  • Moroccan Chicken Braise

  Cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro.

  $16.50

• Sides

• • Grilled Cage Free Chicken (A La Carte)

  Herb marinated. (GF, DF)

  $10.50

  • Grilled Sustainable Salmon (A La Carte)

  Grilled ASC certified salmon. (GF, DF)

  $12.50

  • Grilled Grass Fed Steak (A La Carte)

  Served medium rare. (GF, DF)

  $12.50

  • Chili Glazed Grilled Tofu (A La Carte)

  Chili Glazed Grilled Tofu. (GF, V)

  $6.50

  • Potato Chips

  Potato chips. (GF, V)

  $2.95

  • Roasted Brussels Sprouts w/ Balsamic Glaze

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $5.95

  • Mashed Potatoes

  Made with organic potatoes, with or without gravy. (GF)

  $5.95
  • Macaroni & Cheese

  Macaroni & cheese with or without breadcrumbs. (VG)

  $5.95

  • Roasted Marble Potatoes

  (GF, V)

  $5.95

  • Organic Rainbow Carrots & Golden Beets

  (GF, VG, V)

  $5.95

  • Yellow Basmati Rice

  (GF, V)

  $5.95

  • Garlic Parmesan Mushrooms

  (vegetarian)

  $6.95

  • Harissa Lime Cauliflower

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $5.95

• Chilled Sides

• • Beet Salad

  Beet salad, with or without goat cheese. (GF)

  $5.95

  • Side House Salad

  UP lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette. (GF, VG)

  $5.95
  • Side Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $5.95

• Pastries

Our selection of baked goods.

• • Chocolate Chunk Cookie

  Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate. (butter-free)

  $4.50

  • Urban Cowgirl Cookie

  Our version of trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon. (DF)

  $4.50

  • Chocolate Vanilla Layer Cake (1 Slice)

  Chocolate cake layered with vanilla bean diplomat cream and chocolate ganache, vanilla bean whipped cream and seasonal berry garnish.

  $8.25

  • Flourless Chocolate Cake (1 Slice)

  Semi-sweet chocolate cake with chocolate ganache, powdered sugar and seasonal berry garnish. (GF)

  $8.25
  • Mango Tart (1 Slice)

  Butter cookie crust filled with rum cream and fresh mango.

  $8.25

  • Hummingbird Cake (1 Slice)

  Layers of banana cake soaked with rum syrup and layered with pineapple, cream cheese frosting and chopped walnut garnish.

  $8.25

  • Gluten Free Chocolate Cookie

  Gluten free chocolate cookie.

  $4.50

• Beverages

• • Urban Plates Water - 16 oz Bottle

  Urban Plates water bottle.

  $4.00
  • Sparkling Water - Bottle

  Sparkling water bottle.

  $4.00