Boxed Meals

• • Boxed Sandwiches

  Your choice of sandwich served with chips.

  $13.95

  • Boxed Sandwiches + Cookie

  Your choice of sandwich and cookie served with chips.

  $15.95

  • Boxed Sandwich + Cookie + Side

  Your choice of sandwich, cookie, and side, served with chips.

  $18.95
  • Half Grilled Chicken Sandwich Boxed Combo

  A half-grilled cage-free chicken sandwich is served with choice of side salad and grilled rustic bread.

  $12.95

  • Half Turkey Avocado Club Sandwich Boxed Combo

  Half turkey avocado club sandwich served with choice of side salad and grilled rustic bread.

  $14.95

  • Half Grilled Steak Sandwich Boxed Combo

  A half-grilled grass-fed steak sandwich served with choice of side salad and grilled rustic bread.

  $14.95

• Protein Trays - Catering

A la carte grilled proteins served by the tray. Small trays serve 10. Large trays serve 20.

• • Grilled Grass-Fed Steak Tray (Small) - Serves 10

  Served medium rare. (GF, DF)

  $139.95

  • Grilled Grass-Fed Steak Tray (Large) - Serves 20

  Served medium rare. (GF, DF)

  $279.95

  • Chimichurri Grass-Fed Steak Tray (Small) - Serves 10

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $149.95

  • Chimichurri Grass-Fed Steak Tray (Large) - Serves 20

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $299.95

  • Grilled Sustainable Salmon Tray (Small) - Serves 10

  Served with honey dijon sauce on the side. (GF, DF)

  $139.95

  • Grilled Sustainable Salmon Tray (Large) - Serves 20

  Served with honey dijon sauce on the side. (GF, DF)

  $279.95
  • Grilled Cage-Free Chicken Tray (Small) - Serves 10

  Herb marinated. (GF, DF)

  $104.95

  • Grilled Cage-Free Chicken Tray (Large) - Serves 20

  Herb marinated. (GF, DF)

  $209.95

  • Seared Wild Ahi Tuna Tray (Small) - Serves 10

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $119.95

  • Seared Wild Ahi Tuna Tray (Large) - Serves 20

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $239.95

  • Chili Glazed Grilled Tofu Tray (Small) - Serves 10

  (GF, VG)

  $74.95

  • Chili Glazed Grilled Tofu Tray (Large) - Serves 20

  (GF, VG)

  $149.95

• Side Trays - Catering

• • Roasted Brussels Sprouts w/ Balsamic Glaze (Small) - Serves 10

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $42.00

  • Roasted Brussels Sprouts w/ Balsamic Glaze (Large) - Serves 20

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $84.00

  • Macaroni & Cheese (Small) - Serves 10

  Macaroni & cheese with or without breadcrumbs. (VG)

  $42.00

  • Macaroni & Cheese (Large) - Serves 20

  Macaroni & cheese with or without breadcrumbs. (VG)

  $84.00

  • Mashed Potatoes (Small) - Serves 10

  Made with organic potatoes, with or without gravy (GF)

  $42.00

  • Mashed Potatoes (Large) - Serves 20

  Made with organic potatoes, with or without gravy (GF)

  $84.00

  • Beet Salad (Small) - Serves 10

  Beet salad with or without goat cheese. (GF, VG)

  $42.00

  • Beet Salad (Large) - Serves 20

  Beet salad with or without goat cheese. (GF, VG)

  $84.00

  • Roasted Marble Potatoes (Small) - Serves 10

  (GF, V)

  $42.00

  • Roasted Marble Potatoes (Large) - Serves 20

  (GF, V)

  $84.00
  • Grilled Rustic Bread (Small) - Serves 10

  Grilled Rustic Bread.

  $12.50

  • Grilled Rustic Bread (Large) - Serves 20

  Grilled Rustic Bread.

  $25.00

  • Rainbow Carrots & Golden Beets (Small) - Serves 10

  (GF, VG, V)

  $42.00

  • Rainbow Carrots & Golden Beets (Large) - Serves 20

  (GF, VG, V)

  $84.00

  • Yellow Basmati Rice (Small) - Serves 10

  (GF, V)

  $42.00

  • Yellow Basmati Rice (Large) - Serves 20

  (GF, V)

  $84.00

  • Garlic Parmesan Mushrooms (Small) - Serves 10

  (vegetarian)

  $52.00

  • Garlic Parmesan Mushrooms (Large) - Serves 20

  (vegetarian)

  $104.00

  • Harissa Lime Cauliflower (Small) - Serves 10

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $42.00

  • Harissa Lime Cauliflower (Large) - Serves 20

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $84.00

• Plates - Catering

Our family-style catering plates include a single portion of protein, two individual side portions and chargrilled rustic bread per person. (For gluten-free, please request no bread.)

• • Grilled Grass Fed Steak Plate - Per Person

  Seasoned and grilled medium-rare. (GF, DF)

  $22.50

  • Chimichurri Steak Plate - Per Person

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $23.50

  • Grilled Cage Free Chicken Plate - Per Person

  Herb-marinated, roasted and grilled. (GF, DF)

  $18.95
  • Grilled Sustainable Salmon Plate - Per Person

  Served with honey dijon sauce on the side. (GF, DF)

  $22.50

  • Seared Wild Ahi Tuna Plate - Per Person

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $20.50

• Greens - Catering

A regular size catering salad will serve up to 12 shared portions, and up to 3 as an entrée. Our large size catering salad will serve up to 20 shared portions, and up to 5 as an entrée.

• • House Salad (Regular)

  UP lettuce blend with organic tomato, carrots, jicama and pickled onion – preserved lemon vinaigrette. (GF, DF, VG)

  $35.00

  • House Salad (Large)

  UP lettuce blend with organic tomato, carrots, jicama and pickled onion – preserved lemon vinaigrette. (GF, DF, VG)

  $55.00

  • Mixed Beet Salad (Regular)

  Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese – preserved lemon vinaigrette. (GF, VG)

  $45.00

  • Mixed Beet Salad (Large)

  Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese – preserved lemon vinaigrette. (GF, VG)

  $72.00

  • Carribean Salad (Regular)

  UP lettuce blend, pineapple mango-salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.

  $45.00
  • Carribean Salad (Large)

  UP lettuce blend, pineapple mango-salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.

  $72.00

  • Chopped Caesar Salad (Regular)

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $42.00

  • Chopped Caesar Salad (Large)

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $65.00

  • Urban Superfood Salad (Regular)

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $45.00

  • Urban Superfood Salad (Large)

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $72.00

• Sandwiches - Catering

Assorted sandwich trays. Sandwiches are cut in half & served with chips.

• • Assorted Sandwich Platter (Small) - Serves 5

  Your choice of 5 sandwiches, cut in halves. Includes chips.

  $82.50
  • Assorted Sandwich Platter (Large) - Serves 10

  Your choice of 10 sandwiches, cut in halves. Includes chips.

  $164.95

• Braises - Catering

Slow-cooked braises served with choice of yellow basmati rice or mashed potatoes.

• • Beef & Mushroom Braise (Large) - Serves 6

  Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots. (GF, DF)

  $104.95
  • Moroccan Chicken Braise (Large) - Serves 6

  Cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro.

  $94.95

• Urban Sauces - Catering

Elevate your plate or protein tray with our housemade sauces. All sauces are gluten-free.

• • Chimichurri Sauce (8 oz)

  This traditional Argentinian herb sauce is brightly colored with fresh parsley, red bell pepper and purple onion. Our house made version is fresh herb forward with a mild garlic background, a light tang from white balsamic vinegar and a slight chili kick. (GF, V)

  $7.95

  • Chimichurri Sauce (12 oz)

  This traditional Argentinian herb sauce is brightly colored with fresh parsley, red bell pepper and purple onion. Our house made version is fresh herb forward with a mild garlic background, a light tang from white balsamic vinegar and a slight chili kick. (GF, V)

  $11.95

  • Honey Dijon Sauce (8 oz)

  Housemade honey dijon sauce.

  $7.95
  • Honey Dijon Sauce (12 oz)

  Housemade honey dijon sauce.

  $11.95

  • Chicken Gravy (8 oz)

  Chicken gravy.

  $7.95

  • Chicken Gravy (12 oz)

  Chicken gravy.

  $11.95

• Desserts - Catering

• • Bakery Assortment (12 pcs)

  Assortment of cowgirl, chocolate chunk and gluten free cookies.

  $49.00

  • Whole Mango Tart - Serves 8 (24hr notice)

  Butter cookie crust filled with rum cream and fresh mango.

  $46.00

  • Whole Flourless Chocolate Cake - Serves 8 (24hr notice)

  Semi-sweet chocolate cake with chocolate ganache, powdered sugar and seasonal berry garnish. (GF)

  $46.00

  • Whole Hummingbird Cake - Serves 10 (24hr notice)

  Layers of banana cake soaked with rum syrup and layered with pineapple, cream cheese frosting and chopped walnut garnish.

  $59.00
  • Chocolate Chunk Cookie - Per Piece

  Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate. (butter-free)

  $4.50

  • Cowgirl Cookie - Per Piece

  Our version of trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon. (DF)

  $4.50

  • Gluten Free Chocolate Cookie - Per Piece

  Gluten free chocolate cookie.

  $4.50

• Extras - Catering

• • Sternos, Pan & Wire Racks

  Disposable wire chafing rack with base pan and two 4-hour sterno fuels.

  $9.50

• Beverages - Catering

• • Organic Iced Tea (1/2 Gallon)

  Organic iced tea.

  $14.95

  • Organic Unsweet Tea (1/2 Gallon)

  Organic unsweet tea.

  $14.95

  • Lemonade (1/2 Gallon)

  Organic lemonade.

  $19.95

  • Pineapple Coconut Lime Replenisher (1/2 Gallon)

  Pineapple coconut lime replenisher.

  $19.95
  • Dragon Fruit & Strawberry Replenisher (1/2 Gallon)

  Dragon fruit & strawberry replenisher.

  $19.95

  • Strawberry Basil Lemonade (1/2 Gallon)

  A refreshing blend of organic lemon juice, strawberries, organic sugar, and a hint of fresh basil.

  $19.95

  • Urban Plates Water - 16 oz Bottle

  Bottled spring water.

  $4.00

  • Bottled Sparkling Water

  Bottled Sparkling Water.

  $4.00

• Family Meals

Meals include family-sized portions of any two hot or cold sides, chargrilled rustic bread. Add house salad w/ dressing to any meal for an additional cost. (For gluten-free, please request no bread.)

• • Grilled Cage Free Chicken Family Meal

  Herb marinated chicken. (Serves 4) (GF, DF)

  $75.80

  • Grilled Grass Fed Steak Family Meal

  Served medium rare. (Serves 4) (GF, DF)

  $90.00

  • Chimichurri Grass Fed Steak Family Meal

  Grilled medium-rare, served with chimichurri sauce on the side. (Serves 4) (GF, DF)

  $94.00
  • Grilled Sustainable Salmon Family Meal

  Served with honey dijon sauce on the side. (Serves 4) (GF, DF)

  $90.00

  • Seared Wild Ahi Tuna Family Meal

  Seared rare, served with wasabi and ponzu dipping sauce. (Serves 4) (GF, DF)

  $82.00

• Plates

Served with any 2 sides & chargrilled rustic bread. (For gluten-free, please request no bread.)

• • Grilled Grass Fed Steak Plate

  Served medium rare. (GF, DF)

  $22.50

  • Grilled Cage Free Chicken Plate

  Herb marinated. (GF, DF)

  $18.95

  • Grilled Sustainable Salmon Plate

  Served with honey dijon sauce on the side. (GF, DF)

  $22.50
  • 4 UP Plate

  Any 4 of our hot or cold sides.

  $15.95

  • Chimichurri Grass Fed Steak Plate

  Grilled medium-rare, served with chimichurri sauce on the side. (GF, DF)

  $23.50

  • Seared Wild Ahi Tuna Plate

  Seared rare, served with wasabi and ponzu dipping sauce. (GF, DF)

  $20.50

• Urban Greens

Scratch made dressing & chargrilled rustic bread. (For gluten-free, please request no bread.)

• • House Salad

  UP lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette. (GF, VG)

  $12.95

  • Chopped Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $13.95

  • Mixed Beet Salad

  Arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette. (GF, VG)

  $15.95

  • Chicken Cobb Salad

  UP lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing.

  $18.50
  • Chopped Chicken Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, chargrilled cage-free chicken, creamy caesar dressing.

  $18.50

  • Chopped Salmon Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, grilled sustainable salmon, creamy caesar dressing.

  $20.50

  • Thai Chicken Noodle Salad

  Udon noodles tossed with green cabbage, arugula, roasted peanuts, diced pineapple & mango, julienned carrots, red bell peppers, green onions, chopped cilantro, pickled red onions, spicy peanut dressing, grilled cage-free chicken and gochujang chili sauce. served with leaves of romaine, thai basil and white sesame seeds.

  $18.50

  • Urban Superfood Salad

  Organic artisan lettuce, organic baby kale, pomegranate-lemon spiced chickpeas, super seed crisps, mandarin oranges, pickled red onions, raw walnuts, blue cheese, dried cranberries, mint, blueberry champagne vinaigrette. (GF, VG)

  $14.95

• Soups From Scratch

Seasonal soups - made from scratch.

• • Tomato Basil Soup (Bowl)

  Organic tomatoes, coconut milk, pesto, croutons. (vegan)

  $7.95

  • Tomato Basil Soup (Cup)

  Organic tomatoes, coconut milk, pesto, croutons. (vegan)

  $5.75
  • Seafood Chowder (Bowl)

  Creamy seafood chowder with shrimp, sea bass, duroc pork bacon, potatoes, onions, celery, carrots, fresh herbs.

  $7.95

  • Seafood Chowder (Cup)

  Creamy seafood chowder with shrimp, sea bass, duroc pork bacon, potatoes, onions, celery, carrots, fresh herbs.

  $5.75

• Sandwiches

All sandwiches are on grilled rustic bread & include chips.

• • Grilled Cage Free Chicken Sandwich

  Slow roasted tomatoes & orange-basil aioli. (DF)

  $13.95

  • Grilled Grass Fed Steak Sandwich

  Slow roasted tomatoes & chimichurri aioli. (DF)

  $17.50
  • Cage Free Chicken Club Sandwich

  Brown sugar chili duroc bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese.

  $17.50

  • Turkey Avocado Club Sandwich

  Herb-roasted turkey breast, avocado, duroc pork bacon, Havarti cheese, lettuce, tomato & chipotle aioli

  $17.95

• Bowls

Braises served over yellow basmati rice or mashed potatoes.

• • Beef & Mushroom Braise

  Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots. (GF, DF)

  $18.50

  • Beets & Avocado Plant Based Bowl

  Walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing. (GF, V)

  $13.95
  • Chili Glazed Grilled Tofu Bowl

  Grilled organic marinated tofu with chili glaze, organic red and white quinoa, seasonal green, and microgreens, topped with gochujang sauce.

  $14.95

  • Moroccan Chicken Braise

  Cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro.

  $16.50

• Sides

• • Grilled Cage Free Chicken (A La Carte)

  Herb marinated. (GF, DF)

  $10.50

  • Grilled Sustainable Salmon (A La Carte)

  Grilled ASC certified salmon. (GF, DF)

  $12.50

  • Grilled Grass Fed Steak (A La Carte)

  Served medium rare. (GF, DF)

  $12.50

  • Chili Glazed Grilled Tofu (A La Carte)

  Chili Glazed Grilled Tofu. (GF, V)

  $6.50

  • Potato Chips

  Potato chips. (GF, V)

  $2.95

  • Roasted Brussels Sprouts w/ Balsamic Glaze

  Roasted brussel sprouts with balsamic glaze. (GF, V)

  $5.95

  • Mashed Potatoes

  Made with organic potatoes, with or without gravy. (GF)

  $5.95
  • Macaroni & Cheese

  Macaroni & cheese with or without breadcrumbs. (VG)

  $5.95

  • Roasted Marble Potatoes

  (GF, V)

  $5.95

  • Organic Rainbow Carrots & Golden Beets

  (GF, VG, V)

  $5.95

  • Yellow Basmati Rice

  (GF, V)

  $5.95

  • Garlic Parmesan Mushrooms

  (vegetarian)

  $6.95

  • Harissa Lime Cauliflower

  Roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro. (GF, V)

  $5.95

• Chilled Sides

• • Beet Salad

  Beet salad, with or without goat cheese. (GF)

  $5.95

  • Side House Salad

  UP lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette. (GF, VG)

  $5.95
  • Side Caesar Salad

  Leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing.

  $5.95

• Pastries

Our selection of baked goods.

• • Chocolate Chunk Cookie

  Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate. (butter-free)

  $4.50

  • Urban Cowgirl Cookie

  Our version of trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon. (DF)

  $4.50

  • Chocolate Vanilla Layer Cake (1 Slice)

  Chocolate cake layered with vanilla bean diplomat cream and chocolate ganache, vanilla bean whipped cream and seasonal berry garnish.

  $8.25

  • Flourless Chocolate Cake (1 Slice)

  Semi-sweet chocolate cake with chocolate ganache, powdered sugar and seasonal berry garnish. (GF)

  $8.25
  • Mango Tart (1 Slice)

  Butter cookie crust filled with rum cream and fresh mango.

  $8.25

  • Hummingbird Cake (1 Slice)

  Layers of banana cake soaked with rum syrup and layered with pineapple, cream cheese frosting and chopped walnut garnish.

  $8.25

  • Gluten Free Chocolate Cookie

  Gluten free chocolate cookie.

  $4.50

• Beverages

• • Urban Plates Water - 16 oz Bottle

  Urban Plates water bottle.

  $4.00
  • Sparkling Water - Bottle

  Sparkling water bottle.

  $4.00